Causes of sleep disorders

10 Causes of Sleep Disorders and Powerful Ways to Sleep Better!

Introduction Sleep is the cornerstone of physical and mental health. It is a vital process during which the body repairs cells, restores energy, and enhances overall well-being. However, many people struggle with sleep disorders that leave them drained and unable to perform daily tasks effectively. Whether you experience insomnia, recurring nightmares, or frequent nighttime awakenings,

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